Life is full of ups and down, highs and lows, celebrations and struggles and as a result our emotional wellbeing can change often. We are not all the same when it comes to our emotions, and we know that how we feel in certain situations can be quite different to how somebody else may feel faced with the same thing. We all have times when we feel stressed, anxious or unhappy but when these feelings begin to affect our lives or take the joy out of life, that’s when we need to address it. Read on to find out more.