What you eat and drink has a huge effect on how you feel, and how you feel has a huge effect on what you eat and drink.

Knowing this cycle and being able to control it will have huge benefits for your emotional and physical wellbeing.

It’s widely accepted that your mood can influence what you eat. However, did you know that what you put into your body can also change your brain chemistry and physiology which will undoubtedly affect your mood. Read on to learn some tips about how to get the most out of your body and mind by fuelling them the right way.