Quitting smoking will improve your health dramatically. You’ll be reducing the risk of heart diseases and cancers, chronic obstructive pulmonary disease and impotence along with many other health implications.

Just 72 hours after stopping, you will be able to breathe easier and your energy levels will increase. If you manage to stop for 12 weeks, your blood circulation will improve and after a year your risk of heart disease has decreased by 50%!

78,000 people in the UK still die directly from smoking every year. Read on if you want to learn how to avoid adding to this devastating statistic.