Resilience

Resilience is the ability to spring back quickly into shape after being stretched, challenged or shocked.

Your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing is a good measure of your resilience. Taking steps to improve your wellbeing can help you to deal with pressure and challenging life events.

Talking Heads - Resilience

Isaac

Talking about RESILIENCE and how it affected his life and what he did to get help