Self-care is how we look after ourselves. Our mind and body are our greatest assets, so looking after them helps us function at our best.

Life is busy with many pressures and demands to juggle. Learning, observing and engaging in self-care is a key life skill which helps us stay focused, feel happier and often lends itself to a better work-life balance.

Self-care can help you be the best version of yourself and can set the mindset for you to make positive life choices. Self-care can also increase our resilience (our ability to cope with challenges or bounce back) as well as enhance our overall health and wellbeing.