Work your core

Improving our core stability, range of movement and muscle strength is a great way to support self-care. A strong body helps us maintain good posture, which plays a significant role in managing musculoskeletal health and wellbeing.

Good posture can help us avoid aches, pains and injuries, breathe more efficiently and increase our confidence.

Yoga, Pilates and classes such as Body Balance are all good ways to improve our core strength and stability.