Switch off…

We live in a world where it’s hard to detach ourselves from our devices. We’re constantly bombarded by emails, messages, notifications and social media. An ‘always on’ culture makes it very hard to switch off.

Evidence is suggesting that an unhealthy attachment to technology and the online world is not good for us. Too much time spent online can cause people to feel anxious about things they are missing out on or make them compare themselves to what others are doing. Setting boundaries around the use of your device could be key to better self-care.