Know yourself and be the change
Get to know yourself, your limitations and thresholds. Think about your values, beliefs and what drives and motivates you. Whilst it’s important to acknowledge the areas you would like to change, reflect and embrace your personal strengths.
Knowing yourself is fundamental, because then you can more easily be the change you wish to see.
Taking the time to get to know yourself, your values and strengths will also improve your confidence and assertiveness. It will also help you be more open minded and honest with yourself, which will enable you to receive feedback from others in a positive frame of mind.
Talking Heads - Depression
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