Develop a healthy mind in a healthy body

Mind and body work best to support each other when they are in harmony.

Below are some areas that you can strengthen to maximise your resilience:

  • Talk to people instead of letting yourself get isolated
  • Nourish yourself with good food for the body and stimulating input for the mind
  • Get out and about and actively involve yourself in physical and group activities
  • Relax regularly and consciously to keep body and mind healthy and efficient
  • Broaden your interests, learning new things and hep you build resilience and cope with life events.

Talking Heads - Depression

Dan Beadle

Site manager for Mace