Express yourself safely

You’ve probably heard it time and time again, but it’s worth repeating – taking care of your physical health makes you feel happier. This is particularly important if you’re going through a stressful time in your life. Eat a balanced diet, drink plenty of water, get a good night sleep and exercise regularly. If you’re feeling angry, allow some time for rest and relaxation in order to give your mind a break.

Talking Heads - Depression

Dan Beadle

Site manager for Mace